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Mentorship

IN SERVICE

IN SERVICE

What does it mean to be in service? The term plays a role in our art, in our work, in our community, in our politics, within our families. Does service need to be selfless or inconvenient in order to be ‘service’? I say no. Still, It is important that we first understand our true motivations in service. Strictly speaking helping or doing work for others is the description of service.

TOP 10 JOY LIST of STRESS-BUSTERS

TOP 10 JOY LIST of STRESS-BUSTERS

Feeling heart-weary and worn down? My top 10 JOY list to boost your mood from blue to blissful

Move it! Dance is the universal language of mind, body and spirit. Turn on music and let your body move…YES, you are doing it right. Sweat but don’t sweat the details.